Stewed Pork with Bahamian Hog Plums (Keto Modified)
Stewed Pork with Native Hog Plums
Yes, with a tweak: limit the quantity of hog plums to manage carb count. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pork chunks simmered in a savory broth with local Bahamian hog plums, onions, bell peppers, and traditional spices. The hog plums add a unique tart and sweet flavor, with the quantity carefully controlled for keto.
Key ingredients
Pork shoulder/butt, Bahamian hog plums (limited quantity), red onions, bell peppers (various colors), garlic, fresh thyme, scotch bonnet (optional), small amount of tomato paste (unsweetened), pork broth, olive oil.
How to make it keto
Limit the quantity of hog plums to manage carb count. Ensure no added sugar in the stew or tomato paste.
Watch out for
Hog plums contain natural sugars; portion control is crucial. Small amount of tomato paste can add sugars if not unsweetened. Ensure no flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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