Cordero a la Olla
Lamb Stew with Keto Vegetables
Yes, with a tweak: request no potatoes or rice. About 8g net carbs per serving.
What it is
A hearty lamb stew, slowly simmered with a savory blend of herbs and vegetables, often including onions, garlic, and sometimes bell peppers or green beans.
Key ingredients
Lamb cuts (e.g., shoulder, leg), onions, garlic, bell peppers, tomatoes (small amount), green beans, beef broth, olive oil or lard, cumin, oregano, bay leaf, salt, pepper.
How to make it keto
Request no potatoes or rice. Ask for extra low-carb vegetables (bell peppers, green beans) and ensure no starchy thickeners are used in the stew.
Watch out for
Traditional serving with potatoes and rice. Potential for carrots or other root vegetables in the stew (ask to minimize/omit). Starchy thickeners for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
