Cordero a la Teja (Keto-Modified)
Lamb Cooked on Clay Tile with Keto Vegetables
Yes, with a tweak: ensure no potatoes, chuño, corn, or rice are served alongside. About 8g net carbs per serving.
What it is
Tender pieces of lamb, seasoned with Andean spices, slow-cooked on a traditional clay tile (teja) which imparts a unique smoky flavor. Served with a side of sautéed keto vegetables (e.g., bell peppers, onions, zucchini).
Key ingredients
Lamb shoulder/leg, salt, pepper, cumin, garlic, oregano, ají colorado, cooking oil, bell peppers, onions, zucchini.
How to make it keto
Ensure no potatoes, chuño, corn, or rice are served alongside. Request only keto-friendly vegetables. Verify no sugary marinades are used.
Watch out for
Typically served with potatoes and/or rice. Marinades or sauces might contain sugar. Ensure vegetables are not cooked with high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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