Guiso de Cola de Res
Oxtail Stew (Keto-Modified)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A deeply flavorful and rich stew made with tender oxtail, slow-simmered in a savory broth with onions, garlic, tomatoes, and a medley of spices. The long cooking time breaks down the collagen, creating a luxurious texture. This keto version is served without starchy vegetables like potatoes or rice.
Key ingredients
Oxtail, onions, garlic, tomatoes, carrots (minimal, for flavor), celery, beef broth, red wine (optional), bay leaves, cumin, oregano, olive oil, side of cauliflower rice or steamed green beans.
If you order it anyway
Request no potatoes, no rice, no chuño. Ask for steamed low-carb vegetables or cauliflower rice as a side. Ensure no flour or cornstarch is used to thicken the stew.
Watch out for
Carrots (often included in stews, ask for minimal), small amounts of carbs from other aromatic vegetables, thickeners (flour/cornstarch) in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
