Costela de Boi Assada com Especiarias e Legumes Verdes
Slow-Roasted Beef Ribs with Spices and Green Vegetables
Yes, with a tweak: ensure no sugary rubs or glazes are used. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender, slow-roasted beef ribs seasoned with a blend of Brazilian spices (e.g., garlic, onion, bay leaf, paprika, cumin), served with sautéed green vegetables like broccoli, green beans, or collard greens. A robust and flavorful main course.
Key ingredients
Beef ribs, olive oil, garlic, onion, bay leaf, paprika, cumin, salt, black pepper, various green vegetables (e.g., broccoli, green beans, collard greens), butter.
How to make it keto
Ensure no sugary rubs or glazes are used. Request only green, non-starchy vegetables. Explicitly omit potato, rice, or farofa.
Watch out for
Sugary spice rubs/glazes, starchy vegetables, non-keto sauces (e.g., BBQ sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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