Costela de Boi Assada com Quiabo Refogado
Roasted Beef Ribs with Sautéed Okra
Yes, with a tweak: request no sugary rubs or sauces for the ribs. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-roasted beef ribs, seasoned and cooked until incredibly tender and flavorful. Served alongside 'quiabo refogado,' fresh okra sautéed with garlic and onions until perfectly tender. A rustic, hearty, and naturally low-carb Brazilian main course, ideal when ordered without starchy accompaniments.
Key ingredients
Beef ribs, salt, pepper, garlic, olive oil, okra, onions, tomatoes (optional).
How to make it keto
Request no sugary rubs or sauces for the ribs. Ensure the okra is simply sautéed and not breaded or prepared with high-carb ingredients. Explicitly ask for no rice, potatoes, or other starchy sides.
Say this to the waiter (Portuguese)
Por favor, confirme que não há molhos ou temperos com açúcar na costela. O quiabo deve ser preparado sem farinha ou fubá.
Please confirm no sugary rubs or sauces on the ribs. The okra must be prepared without flour or cornmeal.
Watch out for
Sugary marinades or BBQ sauces on ribs, breading or cornmeal on okra, starchy side dishes (e.g., rice, farofa, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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