Costela de Carneiro Assada com Purê de Couve-Flor Gratinado
Roasted Mutton Ribs with Gratinéed Cauliflower Puree (Keto)
Yes, with a tweak: ensure no sugary rubs or glazes are used on the ribs. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent mutton ribs, slow-roasted until they are fall-off-the-bone tender, served alongside a creamy cauliflower puree that is topped with cheese and baked until golden and bubbly. A comforting low-carb dish.
Key ingredients
Mutton ribs, cauliflower, heavy cream, butter, parmesan cheese, mozzarella cheese, garlic, rosemary, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary rubs or glazes are used on the ribs. The cauliflower puree replaces potato or other starchy sides; confirm no flour or potato is added to the puree.
Watch out for
Dairy products (cream, cheese) contain trace carbs. Ensure seasoning blends for the ribs are free of hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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