Fígado de Galinha Acebolado
Chicken Liver with Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Chicken livers sautéed with plenty of sliced onions until caramelized and tender. This is a popular 'tira-gosto' (bar snack) or a simple, nutritious main dish, rich in iron and flavor.
Key ingredients
Chicken livers, onions, olive oil or butter, garlic, salt, black pepper, parsley (for garnish).
Optional tweaks
Naturally keto-friendly. Ensure no sugary sauces are added, which is uncommon for this dish.
Watch out for
Extremely low risk; simple preparation typically involves no high-carb ingredients. Some chefs might use a touch of sugar to caramelize onions, but usually negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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