Fígado de Galinha Refogado com Jiló
Sautéed Chicken Liver with Scarlet Eggplant
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rustic and intensely flavorful dish featuring tender chicken livers sautéed with sliced scarlet eggplant (jiló), onions, and garlic. A savory and satisfying offal preparation.
Key ingredients
Chicken livers, scarlet eggplant (jiló), onions, garlic, olive oil, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no added sugar, flour, or high-carb thickeners are used in the refogado. Confirm only keto-friendly oils.
Watch out for
Jiló and onions contain natural carbohydrates, which contribute to the total carbs. Ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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