Filé de Frango Grelhado Crocante com Molho de Limão e Ervas
Crispy Grilled Chicken Fillet with Lemon-Herb Sauce
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A tender chicken fillet, pan-grilled until it develops a delightful crispiness, served with a bright and tangy sauce made from fresh lemon juice, olive oil, and a medley of aromatic herbs, offering a flavorful 'milanesa' experience without the breading.
Key ingredients
Chicken breast, olive oil, lemon juice, fresh parsley, fresh chives, garlic, salt, black pepper.
Optional tweaks
Explicitly request no breading, flour, or starchy thickeners whatsoever. Ensure the sauce is simple and contains no added sugars.
Watch out for
Sauces might contain hidden sugars or thickeners if not prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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