Pintado na Brasa com Azeite e Alho
Grilled Catfish (Pintado) with Olive Oil and Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A freshwater catfish, 'Pintado', grilled over coals until flaky and tender, simply seasoned with olive oil, garlic, salt, and pepper. A popular choice in Brazilian riverine regions, known for its mild flavor and firm texture.
Key ingredients
Pintado fillet or steak, olive oil, minced garlic, lemon wedges, salt, black pepper.
Optional tweaks
Ensure no starchy sides (e.g., pirão, rice, roasted root vegetables) are included. Request a side of steamed or grilled keto-friendly vegetables.
Watch out for
Very low carb; main risk would be hidden sugars in a sauce or marinade. Request plain grilled fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
