Pirão de Couve-Flor (com Caldo de Peixe e Coentro)
Cauliflower Pirão (with Fish Broth and Cilantro)
Yes, with a tweak: absolutely crucial to confirm no cassava flour (farinha de mandioca) is used for thickening. About 7g net carbs per serving.
What it is
A creamy, savory side dish where riced cauliflower is cooked down with a rich fish broth, garlic, onion, and fresh cilantro, creating a smooth, porridge-like consistency similar to traditional pirão but without the high-carb cassava flour.
Key ingredients
Cauliflower, fish broth, olive oil, onion, garlic, cilantro, salt, pepper.
How to make it keto
Absolutely crucial to confirm no cassava flour (farinha de mandioca) is used for thickening. Ensure it's prepared with cauliflower and not traditional flour.
Watch out for
The defining characteristic of traditional pirão is cassava flour (farinha de mandioca), which is high in carbs. Explicitly confirm its absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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