Pirão de Couve-Flor (Estilo Keto)
Cauliflower Puree (Keto Pirão Style)
Yes, with a tweak: ensure no manioc flour (farinha de mandioca) is used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A keto-friendly adaptation of the traditional Brazilian 'pirão,' a savory, creamy side dish. This version uses puréed cauliflower as a base, blended with rich broth and butter, mimicking the texture of conventional pirão without the high-carb manioc flour. It's a comforting and flavorful accompaniment.
Key ingredients
Cauliflower, chicken or beef broth, heavy cream or coconut milk (for creaminess), butter, garlic, salt, pepper. (Optional: egg yolk for thickening, similar to traditional pirão).
How to make it keto
Crucially, ensure no manioc flour (farinha de mandioca) is used. Confirm no regular flour or cornstarch. Clearly specify it's a cauliflower-based pirão.
Say this to the waiter (Portuguese)
Sobre o Pirão de Couve-Flor, por favor, confirme que é à base de couve-flor, sem farinha de mandioca, farinha comum ou amido de milho.
For the Pirão de Couve-Flor, please confirm it's cauliflower-based, with absolutely no manioc flour, regular flour, or cornstarch.
Watch out for
The main risk is the accidental inclusion of manioc flour or other starches. Ensure no added sugar for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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