Pirão de Peixe com Couve-Flor (Keto)
Keto Fish Puree with Cauliflower
Yes, with a tweak: crucially confirm that the pirão is thickened with pureed cauliflower, NOT cassava flour (farinha de mandioca). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A comforting and savory 'pirão' (a traditional Brazilian pureed side dish) made keto-friendly by using smooth, creamy pureed cauliflower instead of high-carb cassava flour. It's blended with a rich fish broth and flaked white fish, seasoned with garlic, onions, and herbs, creating a delicious and compliant accompaniment.
Key ingredients
White fish (e.g., cod, tilapia), fish broth, cauliflower, garlic, onion, olive oil, cilantro.
How to make it keto
Crucially confirm that the pirão is thickened with pureed cauliflower, NOT cassava flour (farinha de mandioca). Ensure fish broth has no added sugar.
Watch out for
Use of traditional cassava flour, non-keto thickeners, sugar in commercial fish broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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