Polvo Assado com Azeite e Alho
Baked Octopus with Olive Oil, Garlic (no potatoes)
Yes, with a tweak: request that no potatoes (batatas) be served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender octopus tentacles, typically pre-cooked and then baked or grilled until slightly crispy, served bathed in a generous amount of olive oil and infused with fragrant sautéed garlic. Traditionally served à Lagareiro with punched potatoes, these are omitted for a keto version.
Key ingredients
Cooked octopus, extra virgin olive oil, garlic, fresh parsley, salt, black pepper.
How to make it keto
Crucially, request that no potatoes (batatas) be served. Confirm the octopus is prepared with olive oil and garlic only.
Watch out for
The traditional dish, 'Polvo à Lagareiro', is defined by its inclusion of potatoes. Ensure strict omission. Restaurant might use less olive oil than desired.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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