Polvo Grelhado com Azeite e Alho e Mix de Folhas Verdes
Grilled Octopus with Olive Oil, Garlic, and Mixed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Succulent grilled octopus tentacles, seasoned with garlic, olive oil, lemon juice, and herbs. Served with a simple side of fresh mixed green leaves.
Key ingredients
Octopus, olive oil, garlic, lemon juice, salt, black pepper, parsley, mixed green leaves (lettuce, arugula, spinach), cherry tomatoes (small amount).
Optional tweaks
Naturally keto; request no potatoes or starchy vegetables on the side. Ensure salad dressing is oil and vinegar-based.
Say this to the waiter (Portuguese)
Por favor, sem batatas ou vegetais com amido. O molho da salada pode ser só azeite e vinagre?
No potatoes or starchy vegetables, please. And could the salad dressing be oil and vinegar only?
Watch out for
Some restaurants might serve with potatoes or other high-carb sides. Confirm plain mixed greens or other low-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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