Prato do Fazendeiro Keto com Bisteca, Linguiça, Couve e Ovo
Keto Farmer's Plate with Pork Chop, Sausage, Collard Greens and Fried Egg
Yes, with a tweak: ensure the sausage used is low-carb and free of fillers or added sugars. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A hearty Brazilian-style plate featuring a generously portioned grilled pork chop, a flavorful traditional pork sausage (linguiça), vibrant collard greens sautéed with garlic, and a perfectly cooked sunny-side-up fried egg. The traditional high-carb sides like tutu de feijão (bean paste) and rice are completely omitted for a satisfying low-carb meal.
Key ingredients
Pork chop, Brazilian pork sausage (linguiça), collard greens, garlic, olive oil, salt, black pepper, large egg.
How to make it keto
Ensure the sausage used is low-carb and free of fillers or added sugars. Confirm no sugar is added to the collard greens during cooking. Omit any starchy sides like rice, farofa, or beans.
Watch out for
Potential hidden sugars or fillers in industrial sausages. Some restaurants may add sugar to sautéed collard greens. Cross-contamination from shared cooking surfaces with high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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