Prato Virado Paulista Low-Carb (Bisteca, Couve e Ovo Frito)
Paulista Style Platter (Pork Chop, Collard Greens, and Fried Egg)
Yes, with a tweak: explicitly request without 'tutu de feijão' (bean paste), fried banana, rice, or farofa. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A keto-adapted version of the iconic Virado à Paulista, focusing on its protein and low-carb components. This generous platter features a perfectly grilled pork chop (bisteca), a side of tender collard greens sautéed with garlic, and a sunny-side-up fried egg. The traditional 'tutu de feijão' (bean paste), rice, and fried banana are all omitted.
Key ingredients
Pork chop, fresh collard greens, garlic, olive oil, egg, salt, black pepper. Optional: grilled artisanal sausage (linguiça).
How to make it keto
Explicitly request without 'tutu de feijão' (bean paste), fried banana, rice, or farofa. Ensure the collard greens are prepared simply with oil/butter and garlic.
Watch out for
None if prepared as specified. Some restaurants may use sugary sauces for pork, so inquire about the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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