Queijo Minas Frescal
Fresh Minas Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A traditional Brazilian fresh, unripened cheese, known for its mild, slightly salty flavor and soft, crumbly texture. Served plain, it's a naturally low-carb and high-fat option, often enjoyed as an appetizer or part of a light meal.
Key ingredients
Fresh cow's milk, rennet, salt.
Optional tweaks
None required as long as it's plain Queijo Minas Frescal, not processed or flavored varieties. Ensure no high-carb accompaniments (e.g., goiabada, bread).
Say this to the waiter (Portuguese)
Quero o Queijo Minas Frescal. Por favor, que seja simples e sem acompanhamentos como goiabada ou pão.
I'd like the Queijo Minas Frescal. Please ensure it's plain, and served without goiabada or bread.
Watch out for
Often served with sugary jams (goiabada), bread, or fruits. Ensure it's served alone or with keto-friendly accompaniments like olives or a simple green salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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