Quiabo Grelhado com Azeite e Alho
Grilled Okra with Olive Oil and Garlic
Yes, keto as served. About 7g net carbs per serving.
What it is
Whole okra pods grilled until tender with a slight char, seasoned simply with extra virgin olive oil, fresh minced garlic, and salt. This preparation minimizes the mucilaginous texture often associated with okra and makes for an excellent low-carb vegetable side.
Key ingredients
Fresh okra pods, extra virgin olive oil, fresh garlic, salt, black pepper.
Optional tweaks
Ensure no flour dusting, breading, or sugar is added during preparation. Confirm it is not mixed with any starchy vegetables.
Watch out for
Rarely, a cook might add sugar for caramelization, or use flour for crisping (though uncommon for grilled okra).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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