Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Brazilian

Quiabo Grelhado com Bacon e Pimenta Biquinho

Grilled Okra with Bacon and Biquinho Peppers

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
15gProtein
40gFat
450Calories

What it is

Fresh okra pods grilled until tender-crisp, then tossed with savory, crispy bacon bits and the mildly sweet, slightly tangy Pimenta Biquinho (little beak peppers). This flavorful side dish offers a unique Brazilian taste experience while remaining perfectly keto-friendly.

Key ingredients

Fresh okra, bacon, Pimenta Biquinho, olive oil, salt, pepper.

Optional tweaks

None needed, this dish is inherently keto.

Watch out for

Okra contains natural carbs. Ensure no sugar in bacon curing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Brazilian menuAll 1,751 Brazilian dishes ›

Queijo Coalho Grelhado
Queijo Coalho Grelhado
Grilled Coalho Cheese
Queijo Coalho Grelhado com Azeite e Orégano
Queijo Coalho Grelhado com Azeite e Orégano
Grilled Coalho Cheese with Olive Oil and Oregano
Queijo Coalho Grelhado
Queijo Coalho Grelhado
Grilled Brazilian Cheese (Halloumi-style, without Molasses)
Quiabo Refogado
Quiabo Refogado
Sautéed Okra
Salada com Frango/Carne Grelhada
Salada com Frango/Carne Grelhada
Tropical Salad with Grilled Chicken/Beef (Keto Modified)
Salada Completa com Frango Grelhado e
Salada Completa com Frango Grelhado e
Complete Salad with Grilled Chicken and Keto Vinaigrette

Other vegetable dishes around the world

Mushroom Masala
Mushroom Masala
Indian
Baba Ghanoush
Baba Ghanoush
Saudi
Krämig Blomkålssoppa med Grädde
Krämig Blomkålssoppa med Grädde
Swedish
Grybai su grietine
Grybai su grietine
Lithuanian
Broccoli Saltati con Aglio e Olio
Broccoli Saltati con Aglio e Olio
Italian
Rau Luộc Thập Cẩm
Rau Luộc Thập Cẩm
Vietnamese