Quiabo Refogado com Bacon

Sautéed Okra with Bacon

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

11gTotal carbs

5gFibre

12gProtein

30gFat

350Calories

What it is

Fresh okra pods quickly sautéed with crispy bits of bacon, garlic, and sometimes a small amount of onion, creating a flavorful and common Brazilian side dish.

Key ingredients

Okra, bacon, olive oil or bacon fat, garlic, minimal onion, salt, black pepper.

Optional tweaks

Ensure no added sugar. Can request less onion if strictly monitoring carbs.

Watch out for

Added sugar in seasoning, large portions of onion or tomato (if added).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.