Quiabo Refogado com Bacon e Ovo Cozido

Sautéed Okra with Bacon and Boiled Egg

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.

Keto as servedLow Carb SideEgg

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6gNet carbs

10gTotal carbs

4gFibre

18gProtein

32gFat

400Calories

What it is

Okra sautéed until tender with crispy bacon bits, seasoned with onion and garlic, and served with a sliced hard-boiled egg. A flavorful and hearty vegetable dish that can also serve as a light meal.

Key ingredients

Okra, bacon, eggs, onion, garlic, olive oil, salt, black pepper.

Optional tweaks

None typically needed. Confirm no sugar in seasoning. Ensure plain preparation.

Watch out for

Hidden sugars in seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.