Quiabo Refogado com Manteiga e Alho
Sautéed Okra with Butter and Garlic
Yes, with a tweak: confirm no sugar, flour, or starchy thickeners are used in the sauté process. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A classic Brazilian side dish featuring fresh okra sautéed until tender, typically with generous amounts of butter and garlic. This preparation minimizes the 'baba' (slimy texture) often associated with okra, making it a delicious and keto-friendly vegetable option.
Key ingredients
Okra, butter, garlic, salt, pepper, olive oil.
How to make it keto
Confirm no sugar, flour, or starchy thickeners are used in the sauté process.
Watch out for
Okra itself contains some carbohydrates, so portion size should be considered, though it's high in fiber. Risk of added sugar for flavor in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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