Quibe Cru Keto (com Carne e Ervas, sem Trigo)
Keto Raw Kibbeh (with Meat and Herbs, No Wheat)
Yes, with a tweak: explicitly request 'sem trigo' or 'sem quibe de trigo'. About 7g net carbs per serving.
What it is
A refreshing blend of finely minced raw beef, traditionally spiced with mint, onion, and various seasonings, modified to be keto by omitting the bulgur wheat. Served cold with a drizzle of olive oil.
Key ingredients
Finely minced raw beef (e.g., patinho, alcatra), fresh mint, fresh parsley, onion, garlic, cumin, allspice, salt, black pepper, olive oil.
How to make it keto
Explicitly request 'sem trigo' or 'sem quibe de trigo'. Ensure no bulgur is used. Request no bread or high-carb side accompaniments.
Watch out for
Hidden sugar in seasonings (rare for this dish, but possible), large amounts of onion (request less if sensitive to carb count).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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