Rim Refogado Acebolado
Sautéed Beef Kidneys with Onions (without Starchy Sides)
Yes, with a tweak: ensure no flour-based thickeners are used in the sauce. About 7g net carbs per serving.
What it is
A rustic and flavorful dish made from beef kidneys, often sautéed with onions, garlic, and sometimes bell peppers in a rich sauce. It's naturally keto, requiring only the omission of carb-heavy sides.
Key ingredients
Beef kidneys, onions, garlic, olive oil, bell peppers (optional), parsley, salt, pepper.
How to make it keto
Ensure no flour-based thickeners are used in the sauce. Request no rice, farofa, or potatoes. Opt for a simple green salad or sautéed low-carb vegetables as a side.
Watch out for
Potential flour thickeners in the sauce; sugars from caramelizing onions; often served with rice/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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