Salada com Grelhados
Mixed Greens with Grilled Protein and Keto Dressing
Yes, with a tweak: strictly avoid all high-carb salad additions such as croutons, candied nuts, corn, peas, starchy vegetables (e.g., potatoes, beets, carrots), and high-sugar fruits… About 7g net carbs per serving.
What it is
A large and fresh mixed green salad generously topped with your choice of grilled lean protein, such as chicken breast or steak strips. Often a customizable option in buffet-style restaurants or as a lighter main course.
Key ingredients
Mixed greens (lettuce, arugula, spinach), grilled chicken breast or steak, fresh tomatoes, cucumbers, onions. Olive oil and vinegar dressing.
How to make it keto
Strictly avoid all high-carb salad additions such as croutons, candied nuts, corn, peas, starchy vegetables (e.g., potatoes, beets, carrots), and high-sugar fruits (like mango or papaya). Request simple olive oil and vinegar for dressing, ensuring no sugary vinaigrettes or creamy, high-carb dressings.
Say this to the waiter (Portuguese)
Na Salada com Grelhados, por favor, sem croutons, milho, ervilhas, legumes com amido ou frutas doces. Apenas azeite e vinagre para temperar.
For the Salada com Grelhados, please no croutons, corn, peas, starchy vegetables, or sweet fruits. Only olive oil and vinegar for dressing.
Watch out for
Many restaurant salad bars feature numerous high-carb items (pasta salads, potato salads, croutons, candied nuts, fruit). Dressings are a major carb risk due to hidden sugars; always opt for plain oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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