Salada de Frango com Abacate e Azeitonas
Chicken Salad with Avocado and Olives
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing and hearty salad featuring shredded cooked chicken, creamy avocado chunks, black olives, fresh mixed greens, and a simple olive oil and vinegar dressing.
Key ingredients
Cooked chicken (shredded), avocado, black olives, mixed greens, cherry tomatoes, olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Ensure dressing is a simple olive oil and vinegar, with no added sugar or high-carb ingredients. Confirm no croutons or high-carb vegetables are included.
Say this to the waiter (Portuguese)
Por favor, confirme que o molho é só azeite e vinagre, sem açúcar. E que a salada não tem croutons ou vegetais com amido.
Please confirm dressing is olive oil and vinegar, no sugar. Ensure no croutons or high-carb vegetables are in the salad.
Watch out for
Sweet salad dressings, inclusion of croutons, corn, peas, or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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