Salada de Frango com Maionese
Chicken Salad with Mayonnaise (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A simple and satisfying chicken salad made with shredded cooked chicken breast, creamy homemade mayonnaise, fresh celery, herbs, and seasonings. Unlike traditional salpicão, it omits high-carb ingredients such as potatoes, carrots, corn, or apples, focusing on a clean, savory profile.
Key ingredients
Shredded cooked chicken breast, mayonnaise (made with olive or avocado oil), celery, red onion (small amount), fresh parsley, salt, black pepper.
Optional tweaks
Confirm no sugar in the mayonnaise. Ensure no high-carb fillers like potato, corn, or peas are added. Request extra virgin olive oil or avocado oil in mayonnaise if possible.
Watch out for
Hidden sugars in commercial mayonnaise; restaurant might add carrots or peas if not specified clearly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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