Salada de Frango Defumado com Abacate e Agrião
Smoked Chicken Salad with Avocado and Watercress
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A refreshing and satisfying salad featuring shredded smoked chicken breast, creamy avocado, crisp watercress, mixed greens, and often cherry tomatoes, dressed simply with olive oil and lime juice for a vibrant, low-carb meal.
Key ingredients
Smoked chicken breast, avocado, watercress, mixed greens, cherry tomatoes, red onion, olive oil, lime juice, salt, pepper.
Optional tweaks
Request dressing on the side to control ingredients. Ensure no croutons or other high-carb salad additions.
Say this to the waiter (Portuguese)
Por favor, sirva a Salada de Frango Defumado com o molho à parte e sem croutons ou adicionais com carboidratos.
Please serve the Salada de Frango Defumado with dressing on the side and no croutons or high-carb additions.
Watch out for
Sweetened dressings, croutons (ensure omission), other high-carb salad components if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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