Salada de Frango Desfiado com Abacate e Agrião
Shredded Chicken Salad with Avocado and Watercress
Yes, with a tweak: strictly request no sugary dressings, croutons, corn, or other high-carb vegetables. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A refreshing and hearty salad featuring generous portions of shredded, seasoned chicken breast, creamy avocado slices, crisp watercress, and thin slices of red onion. Dressed simply with olive oil and lime juice.
Key ingredients
Cooked shredded chicken breast, ripe avocado, fresh watercress, red onion, extra virgin olive oil, fresh lime juice, salt, black pepper.
How to make it keto
Strictly request no sugary dressings, croutons, corn, or other high-carb vegetables. Ensure the chicken is not prepared with sugary marinades.
Say this to the waiter (Portuguese)
Para a Salada de Frango, por favor, sem molhos açucarados, croutons, milho ou outros vegetais ricos em carboidratos. O frango sem marinadas doces.
For the Salada de Frango, strictly no sugary dressings, croutons, corn, or high-carb vegetables. Ensure chicken has no sugary marinades.
Watch out for
Restaurant salad dressings are a major source of hidden sugars and unhealthy oils. Ensure a simple oil and vinegar/lime dressing. Confirm no high-carb vegetables are added by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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