Salada de Frutos do Mar Frescos com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon Dressing
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and light salad composed of a variety of cooked seafood (such as shrimp, squid rings, and mussels), tossed with mixed green leaves, cherry tomatoes, red onion, and dressed simply with extra virgin olive oil and fresh lemon juice.
Key ingredients
Cooked shrimp, cooked squid, cooked mussels, mixed greens (lettuce, arugula), cherry tomatoes, red onion, olive oil, lemon juice, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no starchy vegetables (potatoes, corn) or sugary dressings. Confirm no croutons.
Watch out for
Sugary dressings, croutons, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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