Salada de Polvo (sem batata)
Octopus Salad (no potato)
Yes, with a tweak: explicitly request no potatoes, which are a common addition to this salad. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing chilled salad featuring tender, cooked octopus slices marinated and tossed with crisp bell peppers, red onion, black olives, fresh parsley, and a zesty dressing of extra virgin olive oil and lemon juice.
Key ingredients
Cooked octopus, bell peppers (red, green, yellow), red onion, black olives, fresh parsley, extra virgin olive oil, lemon juice, salt, black pepper.
How to make it keto
Explicitly request no potatoes, which are a common addition to this salad. Ensure no sugary dressings are used.
Watch out for
Some pre-made olive mixes can contain trace sugars or unexpected ingredients. Ensure dressing is simple oil and vinegar/lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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