Кето Агнешка курбан чорба
Keto Lamb Head Soup
Yes, with a tweak: ensure no rice, potatoes, or flour are added to the soup. About 5g net carbs per serving, lower than 6 in 10 Bulgarian dishes.
What it is
A traditional, hearty soup made from lamb head meat, simmered to create a rich, fatty broth. This keto version emphasizes the tender meat and nourishing broth, finished with an egg-yolk and yogurt (or cream) liaison, ensuring no carb-heavy fillers.
Key ingredients
Lamb head meat, lamb broth, egg yolk, yogurt or cream
How to make it keto
Crucially, ensure no rice, potatoes, or flour are added to the soup. If served with bread, politely decline. Confirm the 'застройка' (thickener) is made purely with egg yolks and yogurt/cream, not flour.
Say this to the waiter (Bulgarian)
За Агнешката курбан чорба, моля без ориз, картофи или брашно. Хляб не. Моля, потвърдете, че застройката е само с жълтъци и кисело мляко/сметана.
For the Кето Агнешка курбан чорба, please no rice, potatoes, or flour. Decline bread. Confirm the thickening is only egg yolks and yogurt/cream.
Watch out for
Traditional versions may include small amounts of rice, potatoes, or flour as a thickener. Overuse of root vegetables like carrots and celery can add up. Ensure the 'застройка' is strictly keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
