Almejas a la Marinera
Mariner Style Clams with White Wine and Garlic (Keto)
Yes, with a tweak: explicitly request 'sin tomate' (without tomato) or 'con muy poco tomate' to reduce carbs. About 7g net carbs per serving.
What it is
Fresh clams steamed open in a savory sauce traditionally made with dry white wine, plenty of garlic, olive oil, and fresh parsley. A very light touch of tomato or no tomato is key for keto.
Key ingredients
Fresh clams, dry white wine, garlic, extra virgin olive oil, fresh parsley, salt, black pepper. (May include a small amount of diced onion or bell pepper).
How to make it keto
Explicitly request 'sin tomate' (without tomato) or 'con muy poco tomate' to reduce carbs. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Residual sugars in white wine. Natural carbohydrates from garlic, onion, and bell pepper (if used). Potential for flour/starch thickeners in the sauce. Tomato (if used) can add significant carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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