Costillar de Cordero Asado con Ensalada Verde
Roasted Lamb Ribs with Green Salad
Yes, with a tweak: request no sugary glazes or marinades on the lamb. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender, slow-roasted lamb ribs, seasoned generously with garlic, rosemary, and traditional Chilean spices. Served with a simple green salad (mixed greens, cucumber) dressed with olive oil and vinegar.
Key ingredients
Lamb ribs, garlic, rosemary, salt, pepper, olive oil, mixed greens, cucumber, olive oil, vinegar.
How to make it keto
Request no sugary glazes or marinades on the lamb. Ensure the accompanying salad is strictly simple green leaves with oil and vinegar, free from high-carb additions like corn, carrots, or croutons.
Watch out for
Potential for sugary glazes on the meat, or high-carb vegetables/dressings in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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