Ensalada de Cochayuyo, Palmito y Palta
Seaweed, Palm Heart, and Avocado Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A vibrant and textural Chilean salad combining the unique flavor of cooked cochayuyo (bull kelp seaweed), tender palm hearts (palmito), and creamy avocado, dressed simply with extra virgin olive oil and fresh lemon juice.
Key ingredients
Cooked cochayuyo, palm hearts (palmito), avocado, red onion (optional, small amount), extra virgin olive oil, fresh lemon juice, fresh cilantro, sea salt, black pepper.
Optional tweaks
Ensure no corn or other high-carb vegetables are included. Confirm dressing is simple oil and lemon, without added sugars.
Watch out for
Palm hearts (contain natural carbs, usually in small amounts), red onion (small amount).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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