Ensalada de Luche con Cebolla y Tomate
Luche Seaweed Salad with Onion and Tomato
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and unique Chilean salad made with rehydrated luche seaweed, thinly sliced red onion, and diced ripe tomatoes, simply seasoned with fresh cilantro, olive oil, and lemon. Luche offers a distinct oceanic flavor.
Key ingredients
Rehydrated luche seaweed, red onion, tomato, fresh cilantro, extra virgin olive oil, lemon juice, salt, black pepper.
Optional tweaks
Request extra olive oil. Confirm no sugar is added to the dressing.
Watch out for
Minimal; ensure no hidden sugars in dressing. Luche contains some natural carbohydrates and fiber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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