Garrón de Cordero Estofado con Verduras Keto
Braised Lamb Shank with Keto Vegetables
Yes, with a tweak: confirm no potatoes, carrots, peas, or other high-carb vegetables are included in the stew or as a side. About 7g net carbs per serving.
What it is
A hearty dish of slow-braised lamb shank, cooked until exceptionally tender in a rich, savory sauce. Served with a selection of low-carb vegetables such as sautéed zucchini, mushrooms, bell peppers, or green beans instead of traditional potatoes or rice.
Key ingredients
Lamb shank, olive oil, onion (small amount), garlic, red wine, beef broth, bay leaf, rosemary, thyme, salt, pepper, keto vegetables (e.g., zucchini, bell peppers, mushrooms, green beans).
How to make it keto
Confirm no potatoes, carrots, peas, or other high-carb vegetables are included in the stew or as a side. Ensure the sauce is not thickened with flour or cornstarch.
Watch out for
Flour/starch used as a thickener in the sauce, high-carb vegetables in traditional preparations, hidden sugar in tomato paste if used generously.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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