Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Guatitas con Champiñones a la Crema (sin papas ni arroz)

Tripe with Creamy Mushrooms (Keto)

Yes, with a tweak: ensure no flour or cornstarch is used to thicken the cream sauce. About 7g net carbs per serving.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
48gProtein
60gFat
750Calories

What it is

Tender beef tripe (guatitas) slowly cooked and then combined with sautéed mushrooms in a rich, creamy sauce. Prepared without any high-carb thickeners or traditional side dishes.

Key ingredients

Beef tripe, heavy cream, mushrooms, onions, garlic, butter, olive oil, white wine or broth, parsley, salt, pepper.

How to make it keto

Ensure no flour or cornstarch is used to thicken the cream sauce. Request no potatoes or rice as accompaniments.

Watch out for

Flour or starch used as a thickener in the cream sauce. Non-keto vegetable additions (e.g., peas, carrots).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Filete de Res con Espárragos Salteados
Filete de Res con Espárragos Salteados
Beef Tenderloin with Sautéed Asparagus (No Potato/Fries)
Guatitas a la Diabla
Guatitas a la Diabla
Spicy Keto Tripe Stew (without potatoes, peas, or carrots)
Guatitas a la Jardinera
Guatitas a la Jardinera
Tripe Stew (without Potatoes, Peas or Carrots)
Guiso de Champiñones con Crema
Guiso de Champiñones con Crema
Creamy Mushroom Stew (No Rice)
Guiso de Cochayuyo con Huevo Duro
Guiso de Cochayuyo con Huevo Duro
Seaweed Stew with Hard-Boiled Egg (without Potatoes)
Hongos Rellenos con Queso y Tocino
Hongos Rellenos con Queso y Tocino
Mushrooms Stuffed with Cheese and Bacon

Other beef dishes around the world

Keelekaste
Keelekaste
Estonian
Moussaka
Moussaka
Saudi
Picadillo
Picadillo
Cuban
Muşchi de Vită la Grătar cu Garnitură de
Muşchi de Vită la Grătar cu Garnitură de
Romanian
Kutteln an Weissweinsauce mit Blattsalat
Kutteln an Weissweinsauce mit Blattsalat
Swiss
Belarusian Goulash
Belarusian Goulash
Belarusian