Guiso de Champiñones con Huevo Duro
Mushroom Stew with Hard-Boiled Egg
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A simple and satisfying Chilean stew made with fresh mushrooms sautéed with onions and garlic, simmered in a light vegetable broth, and typically served topped with generous slices of hard-boiled egg.
Key ingredients
Mushrooms (e.g., button, oyster), onions, garlic, hard-boiled eggs, olive oil, vegetable broth, fresh parsley, salt, pepper.
Optional tweaks
None needed, naturally keto. Ensure no starch or flour is used as a thickener.
Watch out for
Excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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