Guiso de Champiñones y Espárragos con Huevo Poêle
Mushroom and Asparagus Stew with Poached Egg
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful and light 'guiso' (stew) featuring earthy mushrooms and tender asparagus spears, gently cooked in butter and garlic, then topped with one or two perfectly poached eggs.
Key ingredients
White mushrooms, asparagus, eggs, butter, garlic, olive oil, vegetable broth, fresh herbs (e.g., parsley, thyme), salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the 'stew'. Confirm no high-carb vegetables are added.
Watch out for
Flour/starch in sauce, potential for high-carb fillers if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
