Guiso de Luche con Huevo Duro (Keto)
Luche Seaweed Stew with Hard-Boiled Egg (Keto)
Yes, with a tweak: confirm no potatoes or other starchy vegetables are added. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A traditional Chilean stew made with nutrient-rich luche seaweed, typically prepared with sautéed onions, garlic, and spices, served with substantial slices of hard-boiled eggs. Modified for keto by omitting potatoes.
Key ingredients
Luche seaweed, onions, garlic, hard-boiled eggs, olive oil, vegetable broth, spices (cumin, paprika), salt, pepper.
How to make it keto
Confirm no potatoes or other starchy vegetables are added. Request extra olive oil for higher fat content.
Watch out for
Excessive onion, potential use of flour to thicken the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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