Lapies al Pilpil
Limpets in Garlic-Chili Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A traditional coastal delicacy featuring tender limpets (lapas) cooked rapidly in a hot earthenware pot with generous amounts of olive oil, sliced garlic, and dried chili (ají cacho de cabra). The dish is known for its intense garlic-chili flavor and rich oil base.
Key ingredients
Limpets (lapas), olive oil, garlic, dried chili (ají cacho de cabra), fresh parsley, salt, black pepper.
Optional tweaks
Explicitly request no bread to accompany the dish, as it's often served for dipping in the flavorful oil. Ensure no flour is used as a thickener.
Watch out for
Often served with bread for dipping. Ensure no hidden thickeners or sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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