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All cuisines › Chilean

Paleta de Cordero Asada con Ensalada de Apio y Palta (Keto)

Roasted Lamb Shoulder with Celery and Avocado Salad (Keto)

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.

Keto as servedHigh FatLamb
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
10gTotal carbs
5gFibre
90gProtein
85gFat
1100Calories

What it is

Succulent slow-roasted lamb shoulder, cooked until fall-off-the-bone tender and rich in flavor. Accompanied by a refreshing and creamy salad of diced celery and ripe avocado, dressed with olive oil and lemon.

Key ingredients

Lamb shoulder, olive oil, rosemary, garlic, salt, pepper, celery, avocado, lemon juice.

Optional tweaks

Ensure no potatoes, rice, or other high-carb side dishes are served. The salad is naturally keto-friendly.

Watch out for

None significant for the dish itself, as presented.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Mollejas de Cordero al Pilpil
Mollejas de Cordero al Pilpil
Lamb Sweetbreads Pilpil Style
Ostiones a la Parmesana
Ostiones a la Parmesana
Scallops au Gratin with Parmesan
Paila Marina
Paila Marina
Keto Chilean Seafood Stew (without potatoes or rice)
Palta Reina
Palta Reina
Stuffed Avocado
Pancitas de Cordero Guisadas
Pancitas de Cordero Guisadas
Stewed Lamb Tripe (Keto)
Parrillada Mixta con Ensalada
Parrillada Mixta con Ensalada
Mixed Grill Platter with Keto Sides

Other lamb dishes around the world

Gegrilde Lamskoteletten met Keto Groenten
Gegrilde Lamskoteletten met Keto Groenten
Dutch
Grilled Lamb Chops with Garlic Herb Butter
Grilled Lamb Chops with Garlic Herb Butter
Canadian
Kousa Mahshi
Kousa Mahshi
Libyan
Seco de Cordero
Seco de Cordero
Peruvian
Lamb/Beef Head Meat Stew
Lamb/Beef Head Meat Stew
Egyptian
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers
Australian