Parrillada de Carnes Rojas y Cecinas (Keto)
Mixed Grill of Red Meats and Cured Sausages/Meats (Keto)
Yes, with a tweak: ensure no bread is served with pebre. About 7g net carbs per serving.
What it is
A traditional Chilean mixed grill featuring various cuts of red meat (e.g., lomo vetado, asado de tira, entraña) alongside a selection of artisanal cured sausages and blood sausage (cecinas and prietas), grilled to perfection. Served without potatoes, rice, or traditional bread-based sides. Accompanied by pebre (without bread) and a simple green salad.
Key ingredients
Beef cuts (lomo vetado, asado de tira, entraña), various Chilean cecinas (e.g., longaniza, prietas), olive oil, salt, pepper, garlic, oregano, pebre (fresh diced tomato, onion, cilantro, aji verde, olive oil), mixed green salad (lettuce, tomato, onion).
How to make it keto
Ensure no bread is served with pebre. Request no high-carb sides (potatoes, rice, corn). Confirm no sugar in marinades for meats/cecinas.
Watch out for
Hidden sugars in cured meats or marinades, cross-contamination from grill with carb-heavy items, portion sizes of pebre can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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