Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Pescado a la Plancha con Salsa de Camarones (Keto)

Grilled Fish with Creamy Shrimp Sauce (Keto)

Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
8gTotal carbs
1gFibre
60gProtein
55gFat
750Calories

What it is

A beautifully grilled fresh white fish fillet (e.g., reineta, merluza austral) topped with a luxurious, rich, and creamy sauce made with shrimp, heavy cream, butter, and a hint of white wine and herbs.

Key ingredients

White fish fillet, shrimp, heavy cream, butter, white wine, garlic, parsley, olive oil, salt, pepper.

How to make it keto

Ensure no flour or cornstarch is used to thicken the sauce. Request a side of steamed green vegetables or a simple green salad instead of rice or potatoes.

Watch out for

Hidden thickeners in the sauce. Small amounts of wine residual sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Pebre
Pebre
Chilean Salsa (without Bread)
Pechuga de Pollo Rellena con Jamón y Queso y
Pechuga de Pollo Rellena con Jamón y Queso y
Chicken Breast Stuffed with Ham and Cheese with Sautéed Asparagus
Pernil con Chucrut
Pernil con Chucrut
Pork Hock with Sauerkraut (No Potatoes)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
Pescado al Horno con Vegetales Salteados
Pescado al Horno con Vegetales Salteados
Baked Fish with Sautéed Vegetables (Keto)
Pescado Frito
Pescado Frito
Pan-Fried Fish (Keto - without Breading)

Other fish dishes around the world

Escabeche de Pescado
Escabeche de Pescado
Argentinian
Maries Moqlija
Maries Moqlija
Maltese
Inlagd Sill
Inlagd Sill
Swedish
Fogasfilé roston vajon párolt spárgával
Fogasfilé roston vajon párolt spárgával
Hungarian
Syr-Daria Style Fish
Syr-Daria Style Fish
Kazakhstani
Lignje na Žaru
Lignje na Žaru
Montenegrin