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All cuisines › Chilean

Pescado al Horno con Pimientos y Cebolla

Baked Fish with Bell Peppers and Onion

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinFish
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
35gFat
550Calories

What it is

White fish fillet (such as Reineta or Merluza) baked with a colorful medley of bell peppers (pimientos) and onions, seasoned with olive oil and herbs. A light and healthy option.

Key ingredients

White fish fillet (e.g., Reineta, Merluza), bell peppers (various colors), onion, olive oil, garlic, lemon slices, fresh oregano or thyme, salt, black pepper.

Optional tweaks

Ensure no added sugar to the vegetables. Request no potato or rice side.

Watch out for

Hidden sugars in vegetable preparation (unlikely for this dish), served with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Pechuga de Pollo Rellena con Jamón y Queso y
Pechuga de Pollo Rellena con Jamón y Queso y
Chicken Breast Stuffed with Ham and Cheese with Sautéed Asparagus
Pernil con Chucrut
Pernil con Chucrut
Pork Hock with Sauerkraut (No Potatoes)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Keto Vegetables
Pescado al Horno con Vegetales Salteados
Pescado al Horno con Vegetales Salteados
Baked Fish with Sautéed Vegetables (Keto)
Pescado Frito
Pescado Frito
Pan-Fried Fish (Keto - without Breading)
Pichanga Caliente
Pichanga Caliente
Hot Chilean Mixed Meats and Pickles (Keto)

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