Pollo Estofado con Vegetales Verdes a la Jardinera (Keto)
Chicken Stew with Green Garden Vegetables (Keto)
Yes, with a tweak: explicitly request no potatoes, peas, or carrots. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender chicken pieces simmered in a savory broth with a selection of keto-friendly 'jardinera' vegetables such as green beans, zucchini, and bell peppers. Traditionally served with high-carb vegetables, this version is modified for keto.
Key ingredients
Chicken thighs/drumsticks, olive oil, onions, garlic, bell peppers, zucchini, green beans, chicken broth, diced tomatoes (small amount), bay leaf, salt, pepper.
How to make it keto
Explicitly request no potatoes, peas, or carrots. Ensure no flour or starch is used to thicken the stew.
Watch out for
Traditional 'jardinera' includes peas and carrots, which are higher carb. Flour or starch as a thickener. Sugary tomato paste or canned tomatoes if not plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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