Pulpo a la Chilena (Keto)
Chilean-Style Octopus Salad (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing salad featuring tender, cooked octopus cut into pieces, mixed with finely chopped red onion, fresh cilantro, red bell pepper, and dressed with a generous amount of olive oil and lemon juice. Served chilled as a starter or light main.
Key ingredients
Cooked octopus, red onion, red bell pepper, fresh cilantro, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no added sugar in dressing. Request extra olive oil and lemon.
Watch out for
Overly generous use of red onion can add carbs; confirm portion size or request less onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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